Spiritual Workout - A specific physical spiritual journey for each individual
These sessions are based on the individual. Each person receives their own movement package.
Spiritually speaking most people do not see that they are having difficulty mentally emotionally, spiritually, and physically; all of these are a recipe for health. If you work only on the spiritual aspect of yourself, the physical lags and becomes weakened and sick.
This spiritual workout is a simple energetic addition to the rest of the processes. Beginning with simple breath exercises and gentle yin yoga postures you will begin to feel the flow of your new energetic body and its inner workings. During this process of movement each and every time you begin the day you will begin to notice new ideas, new feelings, new precepts about you and your life. You will begin to allow old memories, hurts, bad decisions, to simply slip away. What most people do not know about the body is that we hold on to things in various places both within and without. You may be holding on to a grudge that you thought you had worked through and it may be stuck in your inner thigh. And slowly but surely, by moving these parts of your body, you will be able to maneuver it out easily and directly without even having to feel the charged of the emotion. It is always surprising to me when I am doing these yoga movements and these very old memories or feelings show up. They are there, believe me. Even if you think you have worked it out somehow. They seem to stay. So, I include movement in this as a part of actually realigning your mind body and spirit or soul into wholeness. Allowing you to come holistically, spiritually and physically whole. This will soon become a lifestyle of contentedness wholeness and ease all in one.